Services
1:1 Coaching session
£ 65 one off payment
What to expect:
During this session we’ll explore your symptoms and concerns, discuss your lifestyle and review your completed forms.
Together we’ll create a personalised health plan to guide you towards your health goals.
What you’ll receive:
A tailored plan with lifestyle and nutritional advice
PDF resources specific to your health concerns
Additional recommendations including helpful links to recipes, exercises and relevant lifestyle tips.
Follow up session 30 minutes - £30
A focused session to review your progress, tweak your plan and address any new concerns.
What you’ll receive:
Updated recommendations
Guidance to refine your approach
Continued support and accountability
Consistency package
£585 one off payment or pay across three months
12 sessions
This package allows us to dive deeper into your health concerns, addressing them more comprehensively. This package helps to build lasting habits with support and navigation of any challenges that arise during the journey.
What you’ll recieve:
Everything included in the one off session, and 11 additional follow up sessions
Consistent guidance and support over 12 weeks
Time to incorporate changes into your lifestyle, adapting and refining them as necessary with support
Benefits:
More time to embed new habits and see lasting results
Personalised adjustments at every step
Enhanced accountability and motivation
Continued support
Who is this for?
This package is best for those looking to make lasting lifestyle changes, tackle long-term health problems or focus on complex goals like weight loss, gut health and stress management.
Wellbeing package
£285 one off payment or pay across two months
6 sessions
Weekly sessions allowing us to check in and work through your health concerns regularly and comprehensively. This package allows you to build sustainable long lasting health and lifestyle changes.
What you’ll recieve:
Everything included in the one off session, and 5 follow up sessions
Consistant guidance and support over 6 weeks
Time to incorporate changes into your lifestyle, adapting and refining them as necessary with support
Benefits:
More time to embed new habits and see lasting results
Personalised adjustments at every step
Enhanced accountability and motivation
Continued support
Who is this for?
This package is best for those looking to make lasting lifestyle changes, tackle long-term health problems or focus on complex goals like weight loss, gut health and stress management.
